Walnuts These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods.They are also…

Dried Figs Belongs to mulberry family. Figs can be eaten fresh or dried, and used in jam-making.Dried figs are great source of fibre and full of vitamins and minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K.