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Raisins: White Grapes Are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Used widely in variety of cuisines especially desserts. They are also added in health tonics, snacks and food.
Walnuts These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods.They are also…
Pista Is a member of the cashew family.Regular consumption of pista may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Pistachios are excellent sources of vitamin-E. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are…
Pista Is a member of the cashew family.Regular consumption of pista may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Pistachios are excellent sources of vitamin-E. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are…
Almonds (Badam) Eaten raw as a healthy snack.Is the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances.Almonds are a fantastic source of antioxidants and vitamin E.Almonds Can Lower Cholesterol Levels.Almonds Can Assist With Blood Sugar Control.
Raisins: Black Grapes Are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Used widely in variety of cuisines especially desserts. They are also added in health tonics, snacks and food.
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