Dried Kiwi- Chinese gooseberry
The exotic green kiwi contains more vitamin C than three oranges. Make kiwi a part of your breakfast, it helps keep your body’s sodium levels at bay and your blood pressure down. Two kiwis provide 30 milligrams of magnesium, which helps your nerves function properly, and more fiber than a bowl of bran cereal. Kiwis also contains the phytochemical lutein, which helps prevent vision loss, and 10 percent of your recommended intake of folate, a vital nutrient for pregnant or nursing women.