Description
Raisins: White Grapes
Are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Used widely in variety of cuisines especially desserts. They are also added in health tonics, snacks and food.
Raisins: White Grapes
Are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Used widely in variety of cuisines especially desserts. They are also added in health tonics, snacks and food.
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Dried Kiwi- Chinese gooseberry The exotic green kiwi contains more vitamin C than three oranges. Make kiwi a part of your breakfast, it helps keep your body’s sodium levels at bay and your blood pressure down. Two kiwis provide 30 milligrams of magnesium, which helps your nerves function properly, and more fiber than a bowl of bran cereal. Kiwis also contains…
Dried Figs Belongs to mulberry family. Figs can be eaten fresh or dried, and used in jam-making.Dried figs are great source of fibre and full of vitamins and minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K.
Pista Is a member of the cashew family.Regular consumption of pista may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Pistachios are excellent sources of vitamin-E. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are…
Walnuts These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods.They are also…
Almonds (Badam) Eaten raw as a healthy snack.Is the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances.Almonds are a fantastic source of antioxidants and vitamin E.Almonds Can Lower Cholesterol Levels.Almonds Can Assist With Blood Sugar Control.
Black Dates Dates are soft and sweet dry fruits. Dates have a unique sweet taste and are available in a range of shapes, sizes and colours, which vary from one region to another. Dates, especially the black variety, contain iron, calcium, sulphur, copper, manganese, magnesium, phosphorus, folic acid, irons, sugars, proteins and vitamins. Loaded with natural fibres, black dates fruit…
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