Dates are soft and sweet dry fruits. Dates have a unique sweet taste and are available in a range of shapes, sizes and colours, which vary from one region to another. Dates, especially the black variety, contain iron, calcium, sulphur, copper, manganese, magnesium, phosphorus, folic acid, irons, sugars, proteins and vitamins. Loaded with natural fibres, black dates fruit contributes to a healthy mind, body and soul. Black dates have loads of benefits for your overall physical fitness.