Apricot- “golden eggs of the sun” Sun dried organic apricots fruits are nutritiously denser than fresh ones. They are excellent sources of vitamin-A, and carotenes and also in vitamin-C content. Its seed-kernel is also edible and taste like that of almonds. Oil extracted from these kernels has been used in cooking.

Pista Is a member of the cashew family.Regular consumption of pista may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Pistachios are excellent sources of vitamin-E. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are…

Dried Figs Belongs to mulberry family. Figs can be eaten fresh or dried, and used in jam-making.Dried figs are great source of fibre and full of vitamins and minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K.