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Apricot- “golden eggs of the sun” Sun dried organic apricots fruits are nutritiously denser than fresh ones. They are excellent sources of vitamin-A, and carotenes and also in vitamin-C content. Its seed-kernel is also edible and taste like that of almonds. Oil extracted from these kernels has been used in cooking.
Almonds (Badam) Eaten raw as a healthy snack.Is the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances.Almonds are a fantastic source of antioxidants and vitamin E.Almonds Can Lower Cholesterol Levels.Almonds Can Assist With Blood Sugar Control.
Dried Kiwi- Chinese gooseberry The exotic green kiwi contains more vitamin C than three oranges. Make kiwi a part of your breakfast, it helps keep your body’s sodium levels at bay and your blood pressure down. Two kiwis provide 30 milligrams of magnesium, which helps your nerves function properly, and more fiber than a bowl of bran cereal. Kiwis also contains…
Pista Is a member of the cashew family.Regular consumption of pista may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Pistachios are excellent sources of vitamin-E. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are…
Raisins: Black Grapes Are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Used widely in variety of cuisines especially desserts. They are also added in health tonics, snacks and food.
Pista Is a member of the cashew family.Regular consumption of pista may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Pistachios are excellent sources of vitamin-E. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are…
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